The spine is the ultimate teacher for your fitness and wellness, and you should listen to it. Take the time to work with your spine, and it will reward you greatly.
- After completing hands and feet, use them to teach the spine.
- Be dynamic in movement.
- Listen to hands, feet, and spine.
Proceed as many weeks as needed till your spine comes alive with a mind of its own.
Use the hands, feet, and spine to teach the rest of the body.