Crulse It Out
All it takes are these three simple steps to build a solid foundation for getting fit. With a few simple tools you find or make on your own, you will be on your way toward your natural state of being.
1. Getting Started
- Start with teaching the hands.
- Then teach the feet.
- When hands and feet are competent, they will help with teaching the spine.
2. Your Space
- Find a comfortable, spacious area that fits each practice.
- Make sure safe from obstructions.
- Be respectful of others and property.
3. Your Tools
- Find a smooth river rock stone about the size of your palm.
- Flat and oval stones will work the best to start.
- You will need a 36-inch strand of leather or paracord; it can be longer or shorter.
- Create a loop and slip knot on one end.
- Tie a knot on the other end.
- Find a smooth rock about the size of three palms.
- Oval and semi-round work best to start.
Spine & Foot Rope:
- You will need a 1/2 to 3/4, or more, diamond braid rope. Cut to a little over 8 inches your arms width. Your arm width is spread eagle from fingertip to fingertip.
- Tie knots in ends to meet just at thumb grip on both hands at your arm width.