Joyful Hands
When we think of fitness, the hands tend to be off our radar, and it is time to focus on them and make them happy. Use these fitness tools to help your hands be healthy and come alive.
Week 1
Find a hand stone, and keep it with you.
- Pick a time, usually before bed or waking.
- Crulse using hand stone.
- Do daily and take days off when needed.
Remember, rest is a form of giving your body what it needs.
Week 2
Take it up a notch.
- Use lotions and oils.
- Warm the stone.
- Thump tissue.
Week 3
Find a hand strand, and keep it with you. Continue using stone too.
- Pick a time, usually before bed or waking.
- Crulse using hand strand.
- Do daily and take days off when needed.
Proceed as many weeks as needed using both tools till your hands come alive with a mind of their own.
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Use the hands to teach the feet in the next lesson.