Joyful Feet

 

Feet are used and abused in the name of fitness, and it is time to stop beating them, and it is time to make them happy now. Use these simple tools and techniques to make your feet healthy and come alive.

Week 1

 

Find a bed stone, and keep it in a safe place.

  1. Pick a time, usually before bed or waking.
  2. Crulse your feet using the bed stone.
  3. Do daily and take days off when needed. 

     

Remember, rest is a form of giving your body what it needs.

 

Week 2

 

Take it up a notch.

  1. Use lotions and oils.
  2. Warm the stone.
  3. Thump tissue.


 Week 3

 

Find a foot rope, and keep it in a safe place. Continue using the stone also.

  1. Pick a time, usually before bed or waking.
  2. Crulse your foot using the foot rope.
  3. Do daily and take days off when needed.

Proceed as many weeks as needed using both tools till your feet come alive with a mind of their own.

 

 
Dos
  • Do be patient as you learn and grow.
  • Do 'ride the razor's edge'; aka do proper movements that feel good in succession.
  • Do be aware of your breathing.
  • Do work on your breathing if necessary.
  • Do crulsing in a relaxed and focused state.
  • Do explore as much as possible and then build from there based on what you discover.
  • Do allow yourself the freedom to make, oh my goodness, this feels good sounds while practicing.
  
Don'ts
  • Don't strain or over-exert yourself; you are not exercising. 
  • Don't increase your heartbeat above everyday activities, e.g., walking, lifting light things, etc.; if so, back off or rest.
  • Don't get out of breath; if so, back off or take a rest.
  • Don't get dizzy; if so, back off or take a rest.
  • Don't push it, please.
  • Don't do anything painful, please.
  • Don't overdo it, please; thank you.

 

 Use the hands and feet to teach the spine in the next lesson.

 

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