Last updated: December 22, 2022

It is essential to consult with a healthcare professional before starting any new exercise program. If you have any health conditions or experience dizziness, pain, or shortness of breath while exercising, you should stop immediately and consult a healthcare provider. This is especially important if you have a history of high blood pressure or heart disease, have experienced chest pain during exercise or in the past month, smoke, have high cholesterol, are obese, or have any bone or joint problems that could be affected by a change in physical activity.

This information is intended for educational purposes, not to diagnose or treat any medical condition. It is not a substitute for professional medical advice, diagnosis, or treatment. It is crucial to seek the advice of a healthcare professional if you have any concerns about your health. Do not ignore or delay seeking medical advice because of something you have read on this site. The use of any information provided on this site is at your own risk.