After the hands begin with the feet. Use simple tools and techniques to make your feet healthy and happy to be alive.
This is your first practical practice of crulsing, be patient and enjoy.
A foot rope can be challenging to master, so be patient and creative.
A stone mat feels great on the feet; it feels natural, so enjoy it and be careful not to overdo it.
A pole can work the toes, so enjoy it and be careful not to overdo it.
Using your feet to crulse with each other may feel awkward, but do it till it feels natural, be patient learning.