CRULSE
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  2. Core
  3. 1. Hand, Feet, And Spine
  4. 2. Feet

2. Feet

After the hands begin with the feet. Use simple tools and techniques to make your feet healthy and happy to be alive.

2. Stone

This is your first practical practice of crulsing, be patient and enjoy.

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3. Rope

A foot rope can be challenging to master, so be patient and creative.

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4. Mat

A stone mat feels great on the feet; it feels natural, so enjoy it and be careful not to overdo it.

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5. Poll

A pole can work the toes, so enjoy it and be careful not to overdo it.

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6. Self

Using your feet to crulse with each other may feel awkward, but do it till it feels natural, be patient learning.

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Disclaimer

Always consult your physician before beginning any fitness program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. See full disclaimer.

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