To start, adjust the knots to fit between your thumb and pointer finger on both hands when spread-eagle. While sitting or standing, use the rope in both hands to crulse your spine.
There are various forms of exploration, such as massage, stretching, or resistance, that you can use with the rope. Choose the method of exploration that works best for you and use the rope to perform it.
Crulsing with a rope can effectively address weaknesses or tension in the spine.