A pole can be highly satisfying when practicing crulsing.
To begin crulsing using a pole, stand at an angle from the bar or pole and use your hand, fingers, or wrist to push against it. There are various forms of exploration, such as massage, stretching, or resistance, that you can use with the pole.
Choose the form of exploration that works best for you and use the pole to perform it. Crulsing with a pole can be highly satisfying and effective in addressing weaknesses or tension in the body.
You can also try using a hiking stick or thick pole instead of a traditional exercise pole. Experiment with different sizes and materials to find what works best for you.
As always, be mindful of your abilities and limitations, and listen to your body as you work to address any areas of weakness or tension. Enjoy the benefits of crulsing with a pole!