The hands are an excellent place to begin learning the technique of crulsing. Here is a guide on how to begin.
1. Getting Started
Before starting your crulsing journey, here are a few things to keep in mind:
- It may take up to three months of consistent practice to achieve maximum benefits.
- Each hand practice session typically lasts a few to ten minutes, but the duration may vary based on your needs.
- As you progress and get closer to fully calibrating your hands, the practice sessions may become shorter, except in the case of injuries.
- As you get closer to maximum results, you may notice that your hands feel more alive and may even want to perform certain hand practices for enjoyment.
- Be patient as you develop this new habit. Your mind needs time to adjust to the new practice.
2. Your Space
Creating a calm and distraction-free environment for your crulsing practice is essential. Choose a comfortable, spacious area that allows for easy movement and is free of obstructions.
Make sure also to consider the safety of others and property while practicing. As you progress in your crulsing journey, you may find that you can adapt to different spaces and environments.
3. Your Tools
To perform crulsing, you may need to find, buy, make, or use tools found in your environment.
3.1 Stone:
To begin, find a smooth river rock or semi-precious stone about the size of your palm. Flat and oval-shaped stones are ideal to start with, but any palm-sized stone will work.
3.2 Strand:
For this practice, you will need a 36-inch strand of leather or paracord. Begin by forming a loop and securing it with a slip knot. Then, tie a surgeon's knot to finish both ends of the strand.
3.3 Wall
Find a smooth, sturdy wall and doorway.
3.4 Pole
Find various size permanent poles. In addition, a thick hiking stick can be used too.
4. Methods
Methods for exploring, discovering, and experiencing include but are not limited to:
- Massage
- Stretching (active, isometric, dynamic, etc.)
- Resistance (isotonic, isometric, isokinetic, and dynamic tension)
- Heat and cold
- Aerobic
- Balance
- Coordination
5. Dos & Don'ts
Dos
- Be patient as you learn and grow.
- 'Ride the razor's edge'; do proper movements that feel good in succession.
- Be aware of your breathing.
- Work on your breathing if necessary.
- Do crulsing in a relaxed and focused state.
- Explore as much as possible and then build from there based on what you discover.
- Do allow yourself the freedom to make, oh my goodness, this feels good sounds while practicing.
Don'ts
- Don't strain or over-exert yourself; you are not exercising.
- Don't increase your heartbeat above everyday activities, e.g., walking, lifting light things, etc.; if so, back off or rest.
- Don't get out of breath; if so, back off or rest.
- Don't get dizzy; if so, back off or rest.
- Don't push it, please.
- Don't do anything painful, please.
- Don't overdo it, please; thank you.