2.1 Hands

Start with the hands first. With a few simple tools you find or make, your hands will be on their way toward a natural state of being.

The hands are an excellent place to begin learning the technique of crulsing. Here is a guide on how to begin.

This is your first practical practice of crulsing, be patient and enjoy.

Crulsing with the strand can be an enjoyable experience, so be patient and savor it.

A wall can be highly satisfying when practicing crulsing.

A pole can be highly satisfying when practicing crulsing.

Using the hands together can create a very dynamic and effective crulsing session.

2.1.1 Introduction