A foot rope can be challenging to master, so be patient and creative.
To start using a foot rope, wrap each end of the rope around each hand, leaving enough excess to work with. While sitting, use the rope to crulse your feet and toes, using different forms of exploration such as massage, stretching, or resistance.
Choose the form of exploration that works best for you, and be patient as you master the use of the rope. Crulsing with a foot rope can be challenging but also very effective in addressing weaknesses or tension in the feet.