2.2 Feet
After the hands begin with the feet. Use simple tools and techniques to make your feet healthy and happy to be alive.
The feet are great for learning how to crulse. Here is how to get started.
A stone mat feels great on the feet; it feels natural, so enjoy it and be careful not to overdo it.
Using your feet to crulse with each other may feel awkward, but do it till it feels natural, be patient learning.