Level 2: Hands, Feet, and Spine
To develop a successful crulsing technique for the entire body, it is essential to start by calibrating your hands, feet, and spine at level two. By focusing on the trifecta of hands, feet, and spine first, you can establish a strong foundation for understanding, developing, and improving your crulsing skills. This will help you move more efficiently and effectively and allow you to achieve your physical fitness goals.
2.1 Hands
Start with the hands first. With a few simple tools you find or make, your hands will be on their way toward a natural state of being.
2.2 Feet
After the hands begin with the feet. Use simple tools and techniques to make your feet healthy and happy to be alive.
2.3 Spine
Once competent with hands and feet, begin the spine. Take the time to work with your spine; it will reward you greatly.