Using Crulsing to Help Others

A vintage American flag. Helping others

The crulse fitness program, with its unique and individualized approach, has captured my interest as a potential tool for supporting veterans, like myself, with mental health issues at the VA. 

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In its simplest form, crulsing is fidgeting with purpose. So, not only do you get the benefits of exercise, but you get the calming effects of fidgeting....
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The crulse fitness program, with its unique and individualized approach, has captured my interest as a potential tool for supporting veterans, like myself, with mental health issues at the V...
142 hits
Proprioception, often described as the "sixth sense," refers to the body's ability to perceive its position and movement in space. This sense is facilitated by proprioceptors, specialized sensory nerv...
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There are many ways to practice mindfulness through crulsing, which I call "critical mindfulness." ...
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Non-exercise activity thermogenesis (NEAT) is the energy expended by the body through activities that are not categorized as formal exercise, sleeping, or eating. This includes everyday activities lik...
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Crulsing is about fidgeting with the purpose of forming joyful movements, allowing you to move with intention. It's that simple. ...
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Meditation is often associated with spirituality and achieving a higher state of consciousness. However, for many, the practice holds a more practical, everyday value.  ...
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In the ever-evolving world of fitness and health, we often search for the perfect balance between effort and reward. High-intensity workouts, strict diets, and regimented routines can deliver results,...
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Determining your fitness level when it comes to crulsing is easy. You don't have to worry about if you are fit enough to start crulsing. ...
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In 2008, I emerged from an 18-month-long psychotic episode, having hit rock bottom. Left in a state of mental and physical despair, I faced a stark reality: if I didn't take action, I was going to die...
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In its simplest form, crulsing is fidgeting with purpose. So, not only do you get the benefits of exercise, but you get the calming effects of fidgeting....
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Crulsing is about transforming weakness into strength through joyful movement. It leverages the body's natural feedback system to achieve results. ...
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