Who is Crulsing For?

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Crulsing is a revolutionary approach to fitness and wellness that breaks away from traditional exercise routines. It's a practice that emphasizes natural movement, mindfulness, and the seamless integration of physical activity into daily life.  

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Crulsing is a natural, intuitive activity that people often engage in without conscious effort, especially during childhood. It involves mapping, coordinating, and calibrating the body and its movemen...
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The crulse fitness program, with its unique and individualized approach, has captured my interest as a potential tool for supporting veterans, like myself, with mental health issues at the V...
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Non-exercise activity thermogenesis (NEAT) is the energy expended by the body through activities that are not categorized as formal exercise, sleeping, or eating. This includes everyday activities lik...
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Crulsing is about transforming weakness into strength through joyful movement. It leverages the body's natural feedback system to achieve results. ...
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Determining your fitness level when it comes to crulsing is easy. You don't have to worry about if you are fit enough to start crulsing. ...
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An example of returning to the childlike movement was my back. My movements were stiff and limited, resembling those of Frankenstein.
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