Martial arts encompass a wide range of fighting styles, from knights to karate, tai chi, and MMA, all of which leverage the body's natural fitness system.
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The crulse fitness program, with its unique and individualized approach, has captured my interest as a potential tool for supporting veterans, like myself, with mental health issues at the V...
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In the world of fitness and movement, there are countless methods and techniques designed to help individuals improve their physical abilities. From high-intensity interval training (HIIT) to yoga, ea...
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Coordination is a fundamental aspect of physical fitness, enabling the body to perform a wide range of movements with precision and ease. It involves the harmonious interaction of muscles, joints, and...
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In its simplest form, crulsing is fidgeting with purpose. So, not only do you get the benefits of exercise, but you get the calming effects of fidgeting....
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We've all heard the saying, "It's like riding a bike," suggesting that even if you haven't done it in a while, you'll remember how once you start again. ...
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Anchors are stimuli that trigger a specific response, emotion, or behavior. They can be internal (like a thought or feeling) or external (like a sound, smell, or image) and, once established, can reli...
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The body relies on various points of reference to maintain balance. When standing, you use both feet as key reference points, but it's not just your feet that keep you upright. ...
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Crulsing is a natural, intuitive activity that people often engage in without conscious effort, especially during childhood. It involves mapping, coordinating, and calibrating the body and its movemen...
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Determining your fitness level when it comes to crulsing is easy. You don't have to worry about if you are fit enough to start crulsing. ...
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In 2008, I emerged from an 18-month-long psychotic episode, having hit rock bottom. Left in a state of mental and physical despair, I faced a stark reality: if I didn't take action, I was going to die...
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An example of returning to the childlike movement was my back. My movements were stiff and limited, resembling those of Frankenstein.
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Crulsing is about transforming weakness into strength through joyful movement. It leverages the body's natural feedback system to achieve results. ...
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We've all heard the saying, "It's like riding a bike," suggesting that even if you haven't done it in a while, you'll remember how once you start again. ...
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In its simplest form, crulsing is fidgeting with purpose. So, not only do you get the benefits of exercise, but you get the calming effects of fidgeting....
253 Hits
The body relies on various points of reference to maintain balance. When standing, you use both feet as key reference points, but it's not just your feet that keep you upright. ...
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Remember, crulsing is all the benefits of exercise without exercise, pain, or fatigue. People who exercise regularly often experience a profound sense of well-being that permeates many aspects of...
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