rewards - Crulse Blog

Turning Weakness into Strength

Wednesday, 24 July 2024

Turn weakness into strength by crulsing.

Crulsing is about transforming weakness into strength through joyful movement. It leverages the body's natural feedback system to achieve results.

620 Hits

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rewards beginners fidget

The Fidget Fitness Revolution: Discover Crulsing—All the Benefits of Exercise Without Exercise, Pain, or Fatigue

Friday, 26 July 2024

Gary W. Birmingham

Crulse

Crulsing stones.

In today's fast-paced world, finding time for regular exercise can be challenging.

377 Hits

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mental health rewards fidget beginners

Move with Purpose

Wednesday, 24 July 2024

Gary W. Birmingham

Critical Mindfulness

Move with purpose.

Crulsing is about fidgeting with the purpose of forming joyful movements, allowing you to move with intention. It's that simple.

452 Hits

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rewards fidget beginners

Frankenstein: Freeing My Back

An example of returning to the childlike movement was my back. My movements were stiff and limited, resembling those of Frankenstein.

522 hits

Crulsing: The Secret to Becoming a Better Mover

In the world of fitness and movement, there are countless methods and techniques designed to help individuals improve their physical abilities. From high-intensity interval training (HIIT) to yoga, ea...

377 hits

The Natural Art of Crulsing: Embracing Childlike Movement for Lifelong Fitness

Crulsing is a natural, intuitive activity that people often engage in without conscious effort, especially during childhood. It involves mapping, coordinating, and calibrating the body and its movemen...

530 hits

Move with Purpose

Crulsing is about fidgeting with the purpose of forming joyful movements, allowing you to move with intention. It's that simple. ...

452 hits

NEAT Fidget: Hand Stone

Fidgeting with a stone by crulsing with it is an excellent way to engage both your hands and mind in a calming, focused activity....

371 hits

NEAT Fidget: Hand Strand

Fidgeting with a strand of cord by crulsing with it offers a versatile and effective way to engage both your hands and mind in a calming, focused activity. ...

394 hits

Crulse Critical Mindfulness Protocol: Manage Stress with This Breathing Technique

In today's fast-paced world, managing stress is crucial for both mental and physical well-being. One highly effective technique is the physiological sigh, a breathing exercise that can serve as a "kil...

406 hits

Using Crulsing to Help Others

The crulse fitness program, with its unique and individualized approach, has captured my interest as a potential tool for supporting veterans, like myself, with mental health issues at the V...

450 hits

Random Post

Breaking Free from Rumination: Practical Techniques to Shift Your Perspective

I've personally relied on these techniques to help me break free from episodes of rumination, and they've made a significant difference. ...

318 hits

Crulsing: The Secret to Becoming a Better Mover

377 hits

Who is Crulsing For?

Crulsing is a revolutionary approach to fitness and wellness that breaks away from traditional exercise routines. It's a practice that emphasizes natural movement, mindfulness, and the seamless integr...

388 hits

Anchoring Your Crulsing Practice: How to Build Powerful Habits Through Everyday Triggers

Anchors are stimuli that trigger a specific response, emotion, or behavior. They can be internal (like a thought or feeling) or external (like a sound, smell, or image) and, once established, can reli...

393 hits

The Natural Art of Crulsing: Embracing Childlike Movement for Lifelong Fitness

530 hits

Crulsing 101: A Step-by-Step Guide to Building Strength from Weakness

Crulsing is an innovative and intuitive fitness method that empowers you to transform physical weaknesses into strengths through simple, enjoyable movements. ...

436 hits

Frankenstein: Freeing My Back

An example of returning to the childlike movement was my back. My movements were stiff and limited, resembling those of Frankenstein.

522 hits