Mapping the Proprioceptor: Enhancing Body Awareness and Movement

group-of-people-exercising-in-the-park A group crulsing session.

Proprioception, often described as the "sixth sense," refers to the body's ability to perceive its position and movement in space. This sense is facilitated by proprioceptors, specialized sensory nerves located throughout the body, including in muscles, tendons, and joints. 

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