Non-exercise activity thermogenesis (NEAT) is the energy expended by the body through activities that are not categorized as formal exercise, sleeping, or eating. This includes everyday activities like walking, standing, and fidgeting.
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The crulse fitness program, with its unique and individualized approach, has captured my interest as a potential tool for supporting veterans, like myself, with mental health issues at the V...
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In today's sedentary world, sitting for long periods is often unavoidable. Whether you're working at a desk, watching TV, or traveling, extended sitting has become a regular part of our lives. ...
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Proprioception, often described as the "sixth sense," refers to the body's ability to perceive its position and movement in space. This sense is facilitated by proprioceptors, specialized sensory nerv...
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Anchors are stimuli that trigger a specific response, emotion, or behavior. They can be internal (like a thought or feeling) or external (like a sound, smell, or image) and, once established, can reli...
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An example of returning to the childlike movement was my back. My movements were stiff and limited, resembling those of Frankenstein.
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In the world of fitness and movement, there are countless methods and techniques designed to help individuals improve their physical abilities. From high-intensity interval training (HIIT) to yoga, ea...
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Non-exercise activity thermogenesis (NEAT) is the energy expended by the body through activities that are not categorized as formal exercise, sleeping, or eating. This includes everyday activities lik...
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There are many ways to practice mindfulness through crulsing, which I call "critical mindfulness." ...
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In 2008, I emerged from an 18-month-long psychotic episode, having hit rock bottom. Left in a state of mental and physical despair, I faced a stark reality: if I didn't take action, I was going to die...
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Determining your fitness level when it comes to crulsing is easy. You don't have to worry about if you are fit enough to start crulsing. ...
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Crulsing is about fidgeting with the purpose of forming joyful movements, allowing you to move with intention. It's that simple. ...
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Crulsing is a natural, intuitive activity that people often engage in without conscious effort, especially during childhood. It involves mapping, coordinating, and calibrating the body and its movemen...
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Crulsing is about transforming weakness into strength through joyful movement. It leverages the body's natural feedback system to achieve results. ...
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Coordination is a fundamental aspect of physical fitness, enabling the body to perform a wide range of movements with precision and ease. It involves the harmonious interaction of muscles, joints, and...
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In its simplest form, crulsing is fidgeting with purpose. So, not only do you get the benefits of exercise, but you get the calming effects of fidgeting....
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Martial arts encompass a wide range of fighting styles, from knights to karate, tai chi, and MMA, all of which leverage the body's natural fitness system. ...
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