Martial arts encompass a wide range of fighting styles, from knights to karate, tai chi, and MMA, all of which leverage the body's natural fitness system.
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Crulsing is about fidgeting with the purpose of forming joyful movements, allowing you to move with intention. It's that simple. ...
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Martial arts encompass a wide range of fighting styles, from knights to karate, tai chi, and MMA, all of which leverage the body's natural fitness system. ...
192 hits
An example of returning to the childlike movement was my back. My movements were stiff and limited, resembling those of Frankenstein.
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There are many ways to practice mindfulness through crulsing, which I call "critical mindfulness." ...
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We've all heard the saying, "It's like riding a bike," suggesting that even if you haven't done it in a while, you'll remember how once you start again. ...
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Remember, crulsing is all the benefits of exercise without exercise, pain, or fatigue. People who exercise regularly often experience a profound sense of well-being that permeates many aspects of...
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There are countless resources on mindfulness and meditation, from books and apps to scientific literature. Beyond the resources, there's an entire culture and lifestyle built around these practices, o...
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In today's fast-paced world, managing stress is crucial for both mental and physical well-being. One highly effective technique is the physiological sigh, a breathing exercise that can serve as a "kil...
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Determining your fitness level when it comes to crulsing is easy. You don't have to worry about if you are fit enough to start crulsing. ...
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In 2008, I emerged from an 18-month-long psychotic episode, having hit rock bottom. Left in a state of mental and physical despair, I faced a stark reality: if I didn't take action, I was going to die...
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An example of returning to the childlike movement was my back. My movements were stiff and limited, resembling those of Frankenstein.
288 Hits
Crulsing is about transforming weakness into strength through joyful movement. It leverages the body's natural feedback system to achieve results. ...
288 Hits
We've all heard the saying, "It's like riding a bike," suggesting that even if you haven't done it in a while, you'll remember how once you start again. ...
275 Hits
In its simplest form, crulsing is fidgeting with purpose. So, not only do you get the benefits of exercise, but you get the calming effects of fidgeting....
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The body relies on various points of reference to maintain balance. When standing, you use both feet as key reference points, but it's not just your feet that keep you upright. ...
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Remember, crulsing is all the benefits of exercise without exercise, pain, or fatigue. People who exercise regularly often experience a profound sense of well-being that permeates many aspects of...
243 Hits