There are many ways to practice mindfulness through crulsing, which I call "critical mindfulness."
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Proprioception, often described as the "sixth sense," refers to the body's ability to perceive its position and movement in space. This sense is facilitated by proprioceptors, specialized sensory nerv...
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Crulsing is about fidgeting with the purpose of forming joyful movements, allowing you to move with intention. It's that simple. ...
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In today's sedentary world, sitting for long periods is often unavoidable. Whether you're working at a desk, watching TV, or traveling, extended sitting has become a regular part of our lives. ...
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Anchors are stimuli that trigger a specific response, emotion, or behavior. They can be internal (like a thought or feeling) or external (like a sound, smell, or image) and, once established, can reli...
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Remember, crulsing is all the benefits of exercise without exercise, pain, or fatigue. People who exercise regularly often experience a profound sense of well-being that permeates many aspects of...
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Determining your fitness level when it comes to crulsing is easy. You don't have to worry about if you are fit enough to start crulsing. ...
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There are countless resources on mindfulness and meditation, from books and apps to scientific literature. Beyond the resources, there's an entire culture and lifestyle built around these practices, o...
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I've personally relied on these techniques to help me break free from episodes of rumination, and they've made a significant difference. ...
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Determining your fitness level when it comes to crulsing is easy. You don't have to worry about if you are fit enough to start crulsing. ...
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Crulsing is about transforming weakness into strength through joyful movement. It leverages the body's natural feedback system to achieve results. ...
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In 2008, I emerged from an 18-month-long psychotic episode, having hit rock bottom. Left in a state of mental and physical despair, I faced a stark reality: if I didn't take action, I was going to die...
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Coordination is a fundamental aspect of physical fitness, enabling the body to perform a wide range of movements with precision and ease. It involves the harmonious interaction of muscles, joints, and...
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Crulsing is a natural, intuitive activity that people often engage in without conscious effort, especially during childhood. It involves mapping, coordinating, and calibrating the body and its movemen...
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An example of returning to the childlike movement was my back. My movements were stiff and limited, resembling those of Frankenstein.
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In its simplest form, crulsing is fidgeting with purpose. So, not only do you get the benefits of exercise, but you get the calming effects of fidgeting....
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Martial arts encompass a wide range of fighting styles, from knights to karate, tai chi, and MMA, all of which leverage the body's natural fitness system. ...
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