Anchoring Your Crulsing Practice: How to Build Powerful Habits Through Everyday Triggers

anchor-symbol-on-red-aged-board Anchor yourself.

Anchors are stimuli that trigger a specific response, emotion, or behavior. They can be internal (like a thought or feeling) or external (like a sound, smell, or image) and, once established, can reliably bring about the associated state or action when triggered. Anchors are especially useful for influencing our emotional or physical states in predictable ways. 

0
  77 Hits

Random Post

In today's fast-paced world, finding time for regular exercise can be challenging. ...
200 hits
Crulsing is a natural, intuitive activity that people often engage in without conscious effort, especially during childhood. It involves mapping, coordinating, and calibrating the body and its movemen...
154 hits
Crulsing is about fidgeting with the purpose of forming joyful movements, allowing you to move with intention. It's that simple. ...
155 hits
In today's sedentary world, sitting for long periods is often unavoidable. Whether you're working at a desk, watching TV, or traveling, extended sitting has become a regular part of our lives. ...
107 hits
In today's fast-paced world, managing stress is crucial for both mental and physical well-being. One highly effective technique is the physiological sigh, a breathing exercise that can serve as a "kil...
61 hits
I've personally relied on these techniques to help me break free from episodes of rumination, and they've made a significant difference. ...
123 hits
Martial arts encompass a wide range of fighting styles, from knights to karate, tai chi, and MMA, all of which leverage the body's natural fitness system. ...
146 hits
In the ever-evolving world of fitness and health, we often search for the perfect balance between effort and reward. High-intensity workouts, strict diets, and regimented routines can deliver results,...
68 hits

Popular Post

Determining your fitness level when it comes to crulsing is easy. You don't have to worry about if you are fit enough to start crulsing. ...
270 Hits
In 2008, I emerged from an 18-month-long psychotic episode, having hit rock bottom. Left in a state of mental and physical despair, I faced a stark reality: if I didn't take action, I was going to die...
228 Hits
We've all heard the saying, "It's like riding a bike," suggesting that even if you haven't done it in a while, you'll remember how once you start again. ...
223 Hits
An example of returning to the childlike movement was my back. My movements were stiff and limited, resembling those of Frankenstein.
218 Hits
In its simplest form, crulsing is fidgeting with purpose. So, not only do you get the benefits of exercise, but you get the calming effects of fidgeting....
210 Hits
Crulsing is about transforming weakness into strength through joyful movement. It leverages the body's natural feedback system to achieve results. ...
201 Hits
In today's fast-paced world, finding time for regular exercise can be challenging. ...
200 Hits
The body relies on various points of reference to maintain balance. When standing, you use both feet as key reference points, but it's not just your feet that keep you upright. ...
195 Hits

Post Calendar: Explore Posts by Month

Wait a minute, while we are rendering the calendar