Non-exercise activity thermogenesis (NEAT) is the energy expended by the body through activities that are not categorized as formal exercise, sleeping, or eating. This includes everyday activities like walking, standing, and fidgeting.
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Non-exercise activity thermogenesis (NEAT) is the energy expended by the body through activities that are not categorized as formal exercise, sleeping, or eating. This includes everyday activities like walking, standing, and fidgeting.