In 2008, I emerged from an 18-month-long psychotic episode, having hit rock bottom. Left in a state of mental and physical despair, I faced a stark reality: if I didn't take action, I was going to die.
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Remember, crulsing is all the benefits of exercise without exercise, pain, or fatigue. People who exercise regularly often experience a profound sense of well-being that permeates many aspects of...
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In its simplest form, crulsing is fidgeting with purpose. So, not only do you get the benefits of exercise, but you get the calming effects of fidgeting....
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There are countless resources on mindfulness and meditation, from books and apps to scientific literature. Beyond the resources, there's an entire culture and lifestyle built around these practices, o...
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Proprioception, often described as the "sixth sense," refers to the body's ability to perceive its position and movement in space. This sense is facilitated by proprioceptors, specialized sensory nerv...
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Crulsing is about transforming weakness into strength through joyful movement. It leverages the body's natural feedback system to achieve results. ...
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An example of returning to the childlike movement was my back. My movements were stiff and limited, resembling those of Frankenstein.
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Anchors are stimuli that trigger a specific response, emotion, or behavior. They can be internal (like a thought or feeling) or external (like a sound, smell, or image) and, once established, can reli...
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In today's sedentary world, sitting for long periods is often unavoidable. Whether you're working at a desk, watching TV, or traveling, extended sitting has become a regular part of our lives. ...
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Determining your fitness level when it comes to crulsing is easy. You don't have to worry about if you are fit enough to start crulsing. ...
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Crulsing is about transforming weakness into strength through joyful movement. It leverages the body's natural feedback system to achieve results. ...
620 Hits
In 2008, I emerged from an 18-month-long psychotic episode, having hit rock bottom. Left in a state of mental and physical despair, I faced a stark reality: if I didn't take action, I was going to die...
573 Hits
Coordination is a fundamental aspect of physical fitness, enabling the body to perform a wide range of movements with precision and ease. It involves the harmonious interaction of muscles, joints, and...
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Crulsing is a natural, intuitive activity that people often engage in without conscious effort, especially during childhood. It involves mapping, coordinating, and calibrating the body and its movemen...
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An example of returning to the childlike movement was my back. My movements were stiff and limited, resembling those of Frankenstein.
520 Hits
In its simplest form, crulsing is fidgeting with purpose. So, not only do you get the benefits of exercise, but you get the calming effects of fidgeting....
492 Hits
Martial arts encompass a wide range of fighting styles, from knights to karate, tai chi, and MMA, all of which leverage the body's natural fitness system. ...
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