Anchoring Your Crulsing Practice: How to Build Powerful Habits Through Everyday Triggers

anchor-symbol-on-red-aged-board Anchor yourself.

Anchors are stimuli that trigger a specific response, emotion, or behavior. They can be internal (like a thought or feeling) or external (like a sound, smell, or image) and, once established, can reliably bring about the associated state or action when triggered. Anchors are especially useful for influencing our emotional or physical states in predictable ways. 

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