anxiety - Crulse Blog

Fidget with Purpose

Wednesday, 24 July 2024

In its simplest form, crulsing is fidgeting with purpose. So, not only do you get the benefits of exercise, but you get the calming effects of fidgeting.

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anxiety stress fidget

Crulse Mental Health Benefits

Thursday, 25 July 2024

Gary W. Birmingham

Critical Mindfulness Crulse

Crulse Mental Health Benefits

Remember, crulsing is all the benefits of exercise without exercise, pain, or fatigue. People who exercise regularly often experience a profound sense of well-being that permeates many aspects of their lives.

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depression anxiety stress mental health beginners

Enhancing Muscle and Joint Coordination: The Role of Crulsing in Daily Activities

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Anchoring Your Crulsing Practice: How to Build Powerful Habits Through Everyday Triggers

Anchors are stimuli that trigger a specific response, emotion, or behavior. They can be internal (like a thought or feeling) or external (like a sound, smell, or image) and, once established, can reli...

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The Practical Benefits of Meditation: Training Your Focus Muscle

Meditation is often associated with spirituality and achieving a higher state of consciousness. However, for many, the practice holds a more practical, everyday value. ...

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Traditional Mindfulness Meditation: Tapping into the Body’s Relaxation Systems

There are countless resources on mindfulness and meditation, from books and apps to scientific literature. Beyond the resources, there's an entire culture and lifestyle built around these practices, o...

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The Lifelong Benefits of NEAT: Revolutionizing Your Fitness Routine with Scientifically-Based Crulse Calibrations

In the ever-evolving world of fitness and health, we often search for the perfect balance between effort and reward. High-intensity workouts, strict diets, and regimented routines can deliver results,...

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Non-exercise activity thermogenesis (NEAT) is the energy expended by the body through activities that are not categorized as formal exercise, sleeping, or eating. This includes everyday activities lik...

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A Brief History of Crulse

In 2008, I emerged from an 18-month-long psychotic episode, having hit rock bottom. Left in a state of mental and physical despair, I faced a stark reality: if I didn't take action, I was going to die...

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Turning Weakness into Strength

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Crulse Critical Mindfulness Protocol: Manage Stress with This Breathing Technique

In today's fast-paced world, managing stress is crucial for both mental and physical well-being. One highly effective technique is the physiological sigh, a breathing exercise that can serve as a "kil...

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It's Like Getting on a Bike

We've all heard the saying, "It's like riding a bike," suggesting that even if you haven't done it in a while, you'll remember how once you start again. ...

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Mapping the Proprioceptor: Enhancing Body Awareness and Movement

Proprioception, often described as the "sixth sense," refers to the body's ability to perceive its position and movement in space. This sense is facilitated by proprioceptors, specialized sensory nerv...

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