In 2008, I emerged from an 18-month-long psychotic episode, having hit rock bottom. Left in a state of mental and physical despair, I faced a stark reality: if I didn't take action, I was going to die...

Anchors are stimuli that trigger a specific response, emotion, or behavior. They can be internal (like a thought or feeling) or external (like a sound, smell, or image) and, once established, can reli...

An example of returning to the childlike movement was my back. My movements were stiff and limited, resembling those of Frankenstein.

Crulsing is a revolutionary approach to fitness and wellness that breaks away from traditional exercise routines. It's a practice that emphasizes natural movement, mindfulness, and the seamless integr...

In today's sedentary world, sitting for long periods is often unavoidable. Whether you're working at a desk, watching TV, or traveling, extended sitting has become a regular part of our lives. ...

Martial arts encompass a wide range of fighting styles, from knights to karate, tai chi, and MMA, all of which leverage the body's natural fitness system. ...

Meditation is often associated with spirituality and achieving a higher state of consciousness. However, for many, the practice holds a more practical, everyday value.  ...

Crulsing is about fidgeting with the purpose of forming joyful movements, allowing you to move with intention. It's that simple. ...