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An example of returning to the childlike movement was my back. My movements were stiff and limited, resembling those of Frankenstein.
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In 2008, I emerged from an 18-month-long psychotic episode, having hit rock bottom. Left in a state of mental and physical despair, I faced a stark reality: if I didn't take action, I was going to die...
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Crulsing is a natural, intuitive activity that people often engage in without conscious effort, especially during childhood. It involves mapping, coordinating, and calibrating the body and its movemen...
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Martial arts encompass a wide range of fighting styles, from knights to karate, tai chi, and MMA, all of which leverage the body's natural fitness system. ...
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The crulse fitness program, with its unique and individualized approach, has captured my interest as a potential tool for supporting veterans, like myself, with mental health issues at the V...
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Determining your fitness level when it comes to crulsing is easy. You don't have to worry about if you are fit enough to start crulsing. ...
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Meditation is often associated with spirituality and achieving a higher state of consciousness. However, for many, the practice holds a more practical, everyday value. ...
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Crulsing is a revolutionary approach to fitness and wellness that breaks away from traditional exercise routines. It's a practice that emphasizes natural movement, mindfulness, and the seamless integr...
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Determining your fitness level when it comes to crulsing is easy. You don't have to worry about if you are fit enough to start crulsing. ...
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In 2008, I emerged from an 18-month-long psychotic episode, having hit rock bottom. Left in a state of mental and physical despair, I faced a stark reality: if I didn't take action, I was going to die...
290 Hits
An example of returning to the childlike movement was my back. My movements were stiff and limited, resembling those of Frankenstein.
288 Hits
Crulsing is about transforming weakness into strength through joyful movement. It leverages the body's natural feedback system to achieve results. ...
288 Hits
We've all heard the saying, "It's like riding a bike," suggesting that even if you haven't done it in a while, you'll remember how once you start again. ...
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In its simplest form, crulsing is fidgeting with purpose. So, not only do you get the benefits of exercise, but you get the calming effects of fidgeting....
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The body relies on various points of reference to maintain balance. When standing, you use both feet as key reference points, but it's not just your feet that keep you upright. ...
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Remember, crulsing is all the benefits of exercise without exercise, pain, or fatigue. People who exercise regularly often experience a profound sense of well-being that permeates many aspects of...
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