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Determining your fitness level when it comes to crulsing is easy. You don't have to worry about if you are fit enough to start crulsing. ...
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The body relies on various points of reference to maintain balance. When standing, you use both feet as key reference points, but it's not just your feet that keep you upright. ...
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Coordination is a fundamental aspect of physical fitness, enabling the body to perform a wide range of movements with precision and ease. It involves the harmonious interaction of muscles, joints, and...
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Proprioception, often described as the "sixth sense," refers to the body's ability to perceive its position and movement in space. This sense is facilitated by proprioceptors, specialized sensory nerv...
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There are countless resources on mindfulness and meditation, from books and apps to scientific literature. Beyond the resources, there's an entire culture and lifestyle built around these practices, o...
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In today's sedentary world, sitting for long periods is often unavoidable. Whether you're working at a desk, watching TV, or traveling, extended sitting has become a regular part of our lives. ...
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We've all heard the saying, "It's like riding a bike," suggesting that even if you haven't done it in a while, you'll remember how once you start again. ...
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Remember, crulsing is all the benefits of exercise without exercise, pain, or fatigue. People who exercise regularly often experience a profound sense of well-being that permeates many aspects of...
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Determining your fitness level when it comes to crulsing is easy. You don't have to worry about if you are fit enough to start crulsing. ...
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Crulsing is about transforming weakness into strength through joyful movement. It leverages the body's natural feedback system to achieve results. ...
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In 2008, I emerged from an 18-month-long psychotic episode, having hit rock bottom. Left in a state of mental and physical despair, I faced a stark reality: if I didn't take action, I was going to die...
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Coordination is a fundamental aspect of physical fitness, enabling the body to perform a wide range of movements with precision and ease. It involves the harmonious interaction of muscles, joints, and...
487 Hits
An example of returning to the childlike movement was my back. My movements were stiff and limited, resembling those of Frankenstein.
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Crulsing is a natural, intuitive activity that people often engage in without conscious effort, especially during childhood. It involves mapping, coordinating, and calibrating the body and its movemen...
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In its simplest form, crulsing is fidgeting with purpose. So, not only do you get the benefits of exercise, but you get the calming effects of fidgeting....
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We've all heard the saying, "It's like riding a bike," suggesting that even if you haven't done it in a while, you'll remember how once you start again. ...
421 Hits