Fidget with Purpose
In its simplest form, crulsing is fidgeting with purpose. So, not only do you get the benefits of exercise, but you get the calming effects of fidgeting.
Crulsing is not just about physical activity. It can also be a powerful tool to calm your mind, clear your thoughts, and enhance your focus.
Benefits of Fidgeting
Stress management
Fidgeting can help you cope with stress and pent-up energy. It can also provide a mental break from a task or relieve stress enough to keep going.
Weight management
Fidgeting while sitting or standing can increase the number of calories you burn, which may help you manage your weight.
Improved blood flow
Fidgeting can increase blood flow, which can help combat health issues related to sitting for long periods of time, such as vascular issues, high blood pressure, and atherosclerosis.
Better memory and cognition
Fidgeting by crulsing can exercise your body and help keep your brain active.
Anxiety reduction
Fidgeting can serve as a diversion, giving your mind something else to focus on and helping to combat anxiety.
Those are just a few of the benefits.
The Science of Fidgeting
The whole science behind fidgeting shows fidgeting is important to well-being. Here is an excellent study -
Levine, J. A. (2023). The Fidget Factor and the obesity paradox. How small movements have big impact. Frontiers in Sports and Active Living, 5, 1122938. https://doi.org/10.3389/fspor.2023.1122938
Fidgeting On Steroids
Crulsing is fidgeting on steroids. So, the benefits are exponential.
Remember, you are made to move; start crulsing today.
Happy crulsing!
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