Crulse Critical Mindfulness Protocol: Manage Stress with This Breathing Technique

girl-breathing-with-her-hands-on-her-chest Manage stress

In today's fast-paced world, managing stress is crucial for both mental and physical well-being. One highly effective technique is the physiological sigh, a breathing exercise that can serve as a "kill switch" for stress. 

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Breaking Free from Rumination: Practical Techniques to Shift Your Perspective

Struggling with rumination Struggling with rumination

I've personally relied on these techniques to help me break free from episodes of rumination, and they've made a significant difference. 

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The Practical Benefits of Meditation: Training Your Focus Muscle

selective-focus-shot-of-a-person-holding-a-camera Focus of a camera lens focus

Meditation is often associated with spirituality and achieving a higher state of consciousness. However, for many, the practice holds a more practical, everyday value.  

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Traditional Mindfulness Meditation: Tapping into the Body’s Relaxation Systems

Young man naturally practicing meditation Young man naturally practicing meditation

There are countless resources on mindfulness and meditation, from books and apps to scientific literature. Beyond the resources, there's an entire culture and lifestyle built around these practices, offering various tools and insights to enhance well-being.

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Crulse Mental Health Benefits

Mental health Crulse Mental Health Benefits

Remember, crulsing is all the benefits of exercise without exercise, pain, or fatigue. People who exercise regularly often experience a profound sense of well-being that permeates many aspects of their lives. 

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Practice Critical Mindfulness

Stone pyramids on sand. Practice critical mindfulness.

There are many ways to practice mindfulness through crulsing, which I call "critical mindfulness." 

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Crulsing is a Natural Form of Martial Arts

Woman in a fighting stance. Protect yourself.

Martial arts encompass a wide range of fighting styles, from knights to karate, tai chi, and MMA, all of which leverage the body's natural fitness system. 

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Move with Purpose

A woman walking on the road. Move with purpose.

Crulsing is about fidgeting with the purpose of forming joyful movements, allowing you to move with intention. It's that simple. 

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Fidget with Purpose

A woman fidgeting with her ring. Fidget with purpose.

In its simplest form, crulsing is fidgeting with purpose. So, not only do you get the benefits of exercise, but you get the calming effects of fidgeting.

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A Brief History of Crulse

A woman barefoot bending over picking up beach stones looking for a crulsing stone. A woman barefoot bending over picking up beach stones looking for a crulsing stone.

In 2008, I emerged from an 18-month-long psychotic episode, having hit rock bottom. Left in a state of mental and physical despair, I faced a stark reality: if I didn't take action, I was going to die.

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