Martial arts encompass a wide range of fighting styles, from knights to karate, tai chi, and MMA, all of which leverage the body's natural fitness system.
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Crulsing is about fidgeting with the purpose of forming joyful movements, allowing you to move with intention. It's that simple.
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Crulsing is about transforming weakness into strength through joyful movement. It leverages the body's natural feedback system to achieve results.
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The body relies on various points of reference to maintain balance. When standing, you use both feet as key reference points, but it's not just your feet that keep you upright.
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We've all heard the saying, "It's like riding a bike," suggesting that even if you haven't done it in a while, you'll remember how once you start again.
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Determining your fitness level when it comes to crulsing is easy. You don't have to worry about if you are fit enough to start crulsing.
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In its simplest form, crulsing is fidgeting with purpose. So, not only do you get the benefits of exercise, but you get the calming effects of fidgeting.
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An example of returning to the childlike movement was my back. My movements were stiff and limited, resembling those of Frankenstein.
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In 2008, I emerged from an 18-month-long psychotic episode, having hit rock bottom. Left in a state of mental and physical despair, I faced a stark reality: if I didn't take action, I was going to die.
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