Crulsing has all the benefits of exercise without exercise.
1. Crulsing Is Not Exercise
By engaging in crulsing, you are maximizing the efficiency of your body's natural fitness system, using minimal effort to achieve significant rewards and benefits.
1.1 Activity Recovery vs. Exercise Recovery
Crulsing is a way to move your body in a relaxed and natural manner, exploring your range of movement and identifying and addressing any needs. It is not an exercise but rather an activity that can be done without needing extended recovery time like exercise typically requires.
However, it is essential to be mindful of not pushing yourself too hard, as it can be easy to reach exercise intensity levels when starting out.
1.2 A Baby Can Do It
Crulsing is a natural, biological activity that even babies and young children perform without thinking. It involves mapping, coordinating, and calibrating the body and its movements in a relaxed and natural way. Crulsing is not a formal exercise, but rather a way to engage in enjoyable movement and explore one's range of motion.
Children naturally engage in crulsing behaviors as they learn to walk, run, and play. By paying attention to and fulfilling the body's needs, crulsing can help maintain physical fitness and overall well-being.
1.2.1 Mapping:
Children naturally explore their bodies through movement and play, which helps them map, coordinate, and calibrate their bodies. They wiggle their fingers and toes to better understand their hands and feet and move around to identify and map their muscles, joints, and extremities. Crulsing can help adults reclaim this natural exploration and development of the body through movement.
1.2.2 Coordinating:
As babies map their bodies through movement and play, they learn to coordinate their muscles and levers to create specific movements, such as pulling and holding themselves up. With practice, they are able to stand and jump while using their coordination skills. Crulsing can help adults improve and maintain their physical coordination through purposeful movement.
1.2.3 Calibrating:
Once babies are proficient at mapping and coordinating, they begin to adjust the mental image in their minds to match their physical bodies. Eventually, they can crawl and avoid objects, stand without holding onto something, or walk without falling over.
When babies and children move, their actions feel joyful as they move with purpose. This positive feedback encourages babies to move more and motivates them. Crulsing allows adults to tap into this natural process and reclaim the joy of movement.
1.3 Immediate Results
With crulsing, you can experience the benefits of movement and alignment in your body right away. The effects of crulsing are felt during, immediately after, and long after a session.
Practicing crulsing regularly has a cumulative positive effect on the body, helping you to achieve and maintain optimal alignment and physical fitness.
2. Musical Movement
Each movement can feel like music when you move with purpose and awareness. For example, when you walk or move, you should be able to feel it, and it should feel like beautiful music.
1.1 Symphony Orchestra
Imagine your body as a symphony orchestra, with muscles as the strings, cardiovascular as the woodwinds, joints as the brass, and bones as the percussion.
As the composer, you are responsible for creating the movement, while the body's homeostasis acts as the conductor and the natural fitness system fine-tunes the instruments.
The music you hear results from your senses firing as you move. You should be able to feel and hear your movements when you walk, climb stairs, stand, and do daily activities.
1.2 Ukulele Strings
When your muscles are in tune, you can hear them as you move and it will sound beautiful. If they are too loose, you won't be able to hear them at all, and if they are too tense, they will produce a harsh sound.
Just like a ukulele, you can tune your muscles to create a pleasant sound as you move.
1.3 Surround Sound
Movement is like a musical performance, with various sensory inputs coming together to create a harmonious and enjoyable experience. Natural fitness can and should be enjoyed throughout our lives, and the key to maintaining it is to engage in purposeful movement.
By embracing this approach, we can live our lives to the fullest and experience the world in all its richness and depth.
1.4 Every Cell
Crulsing helps to activate and stimulate every cell in the body, ensuring that they are all being utilized and not left inactive. This is important because inactive cells can eventually die off.
While some exercises may only focus on specific ranges of motion, crulsing aims to work the entire range of motion, making the entire body more responsive and vital.
3. The Biggest Reason
Crulsing is a highly effective way to get fit because it involves listening to your body's needs, which leads to fast and effective results. The rewards and benefits of crulsing encourage more practice, and the benefits are cumulative.
Learning to move correctly makes movement less burdensome, and you become fit in ways you may not have even realized you needed. Additionally, crulsing can improve your other physical activities or exercises.
Crulsing helps improve physical coordination and spatial awareness, leading to a natural, effortless range of movement. It is a lifelong practice that brings joy and purpose to movement, leading to improved overall well-being.
Summary
By calibrating your body through crulsing, you can bring all of your body's systems into harmony, allowing you to live life to the fullest.