Crulsing can help you transform weakness into strength in just three simple steps. By following these steps, you can learn how to make weaknesses feel good and achieve crulse fitness.
1. Explore. Discover. Experience.
To perform crulsing, follow these three steps:
Explore using massage, resistance, stretching, etc., to identify areas of weakness in your body.
Discover these weak areas by noticing when you feel good during the exploration.
Experience the weakness by providing the body with what it needs in those weak areas through massage, resistance, stretching, etc., until you feel satisfied.
Repeat these steps until your body is satisfied.
2. Basic Crulse Rules
The following are some basic rules to follow while crulsing:
- If you feel good in that area, continue crulsing until you are satisfied and then move on to exploring other areas.
- If you don't feel anything, move on to explore other areas.
- If you feel pain, stop crulsing and avoid the painful area. Instead, focus on areas around the pain that feel good and gradually move closer to the painful area as it heals.
3. Basic Crulsing Technique
3.1 While Exploring
When exploring, use dynamic movements to identify weaknesses. For example, tense your shoulder, arm, and hand, then move them to see if you can find any areas of weakness. Pay attention to whether the feel-good sensations are present throughout the movement and whether they feel wonderful.
If they are, it may indicate a lot of weakness that needs attention, so be gentle and take your time.
3.2 While Discovering
While discovering weaknesses, try to find multiple areas simultaneously. For example, push one hand against a wall while creating resistance and holding the tension. See if you can also feel good in the shoulder, leg, and other areas simultaneously. Keep in mind that it is helpful to find as many "feel-good" weaknesses as possible while exploring.
3.3 While Experiencing
To fully experience and address weakness in the body, try using different movements and techniques such as massaging, stretching, or applying resistance. It is essential to focus on finding various ways to work out and alleviate any feel-good weaknesses in the targeted areas.
For example, you can create resistance by pushing one hand against a wall and holding tension in the shoulder or arm. Then, you can move around in small circles or shifts to help the area feel better until you are satisfied.
Remember to continue exploring and discovering new weaknesses as well.
4. General Guidelines
Humble yourself and listen to your needs; it takes the guesswork out of what to do:
- Follow The Body - the fastest way to get fit is to get used to listening to and satisfying your body's needs.
- Follow The Need - while exploring an area of choice and discovering a need in another part of the body, take care of that need. Everything is interconnected.
- Follow The Area - if you find a trouble spot, explore the spot and around it to help the trouble spot.
- Follow The Parts - if you are having trouble performing a movement, say squatting, break down the components of squatting and crulse them individually.
- Follow The Layers - as you satisfy needs, you open up to new needs. Sometimes it takes many, many layers to fulfill an area.
- Follow The Soreness - if you feel sore the next day from overdoing it, gently crulse it out and, if needed, take a rest day.
- Follow What You Can, Not What You Can't - Find what you can do and do it; eventually, you will move toward what is possible.
Focus on what you can do and let your body guide you towards greater fitness, enjoying the process along the way.
5. Dos & Don'ts
To get the full benefits of crulsing initially, you never want to get into exercise mode while performing it. So below are some dos and don'ts to help guide you.
Dos
- Do be patient as you learn and grow
- Do ride the razor's edge; do feel-good movements in succession
- Do be aware of your breathing. Do work on your breathing if necessary
- Do crulsing in a relaxed and focused state
- Explore as much as possible and then build from there based on what you discover
- Do allow yourself the freedom to make, oh my goodness, this feels good sounds while practicing.
Don'ts
- Do not strain or over-exert yourself; you are not exercising
- Do not increase your heartbeat above everyday activities; if so, back off or rest
- Do not get out of breath; if so, back off or rest
- Do not get dizzy; if so, back off or rest
- Do not push it, please
- Do not do anything painful, please
- Do not overdo it, please; thank you.
6. Crulsing Demonstration Videos
Once you have mastered the technique of crulsing, you can apply it to the entire body. This includes the hands, feet, spine, posture, gait, and other areas. The demonstrations show examples of crulsing on the hands, but the technique can be adapted and applied to any body part. Guides covering the core are here - Core
Summary
To achieve natural fitness, you should listen to your body's needs just like you do when eating. Crulsing is a way to do this, and it involves being thoughtful and responsive to your body's feedback.
When performed correctly, it can improve your physical fitness without the need for traditional exercise.