Level 4: Joints

As you progress through levels 1, 2, and 3, you've already spent time crulsing your joints. Now, it's crucial to revisit and deepen this practice, focusing even more intently on working each joint thoroughly. Take the time to assess whether you have achieved full range of motion in every joint. If not, go back and methodically work on them, ensuring that each joint moves smoothly and without restriction.

Solid, flexible joints are the foundation of efficient movement and play a vital role in preventing injury. The more you enhance the mobility and stability of your joints, the better your overall movement will be. This focus on crulsing your joints not only helps to maintain and improve flexibility but also strengthens the muscles and tendons that support them, making you more resilient to the stresses and strains of daily activities.

So, give your joints the extra attention they deserve. Crulse them deeply and thoroughly, working through any stiffness or tension, and build on the progress you've made. By doing so, you'll ensure that your joints remain strong, flexible, and capable of supporting your body's full range of motion.